I came to my chakra healing for the throat centre in some emotional distress. Kim felt we would do well to proceed with a more active healing and proposed EmoTrance. This was a therapy we had used from time to time before and I had found it moved the negative energy from my body remarkably well. At Kim’s direction, I focused attention on every part of the body, locating the tension and distress, visualising it as a type of physical mass, and breathing it out through various exit points: the tips of my fingers, the top of my head, down and out my toes, and each time, with patience, it softened and flowed from me. I have also tried this on my own and have been able to shift energy and move on through my day relieved and released.

I have also experienced the ‘up’ side, the positive energy flowing in and through my body to dissolve and release distress. Recently I had the Third Eye chakra healing, and some weeks later, was feeling very disturbed and anxious. Twice I had the experience in prayer of being flooded with waves of deep blue and purple light which carried away the anxiety and released the pain.

The insight that emotion is energy, positive or negative, has unlocked much that was pent up from my past and enabled me to contemplate the future with a positive and hopeful confidence.

G.H.